Services
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Services intended to support wellness in body, mind, and spirit.
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Pilates
I've always been very active, back in the day I was an aerobics instructor!
Classes are 45 min and are one on one. My schedule is variable and dates are being updated regularly. Payment due at first session, cash, check, or Venmo are all accepted.Price List:
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Feng Shui
Being interested in Asian culture since I was young, I began studying Feng Shui at the Mindful Design, BTB Feng Shui School.
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Qi Gong
After completing my study of Feng Shui, I took a deeper dive into Eastern tradition and became an instructor of Qi Gong through Lee Holden.
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All About Pilates
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Reformer Pilates is a variation of the fitness system developed by Joseph Pilates, incorporating an all-in-one fitness device called a reformer. Exercising using the reformer is an excellent way to improve mobility and flexibility, increase core strength and provide an all around excellent workout.
Contact me to make an appointment for a one on one session. |
